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The Studio Challenges (VIDEO)

The Studio Challenges (VIDEO)

  Welcome to our Studio series which is going to give you step-by-step challenges. Here to help you keep pushing yourself more every day.     We’ve got a range of fitness challenges for you to keep up with your goals and help you improve your...
The Studio Challenges

The Studio Challenges

  The Studio Challenges! As part of our community, we are always looking for new ways to bring mindfulness to your life, encourage movement, challenges, and work towards sharing ways of staying healthy and well. As we get approach the final season of the year....
We’ve got a challenge for you!

We’ve got a challenge for you!

To celebrate the launch of our new class The Studio Fit Flow, starting from every Wednesday at 10am. We are challenging you and two friends to complete our Burpee Challenge! Each member in your team will complete 20 burpees for time!... Continue reading Please Login...
Fitness goals: How to kick it up a notch

Fitness goals: How to kick it up a notch

Feeling like you are starting to plateau on your journey to your fitness goals?  When motivation starts to dip and you stop seeing the consistent progress that you want, it’s easy to feel disheartened.  However, it’s time to take your training and your...
How to identify if you’re drifting off track

How to identify if you’re drifting off track

We know what it feels like when everything just feels right.  Things just seem to click into place, your life makes you feel happy and excited to get out of bed in a morning.  You have purpose, direction and passion.  But what happens when something just feels...