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The Meditation Series (VIDEO)

The Meditation Series (VIDEO)

Welcome to The Studio: Meditation Series.   This meditation series is designed to help you take some time out of your day to calm your mind, release tension, de-stress, be inspired, or feel energised. There’s a video for everything! This series consists of...
Meditation to Embrace Change (VIDEO)

Meditation to Embrace Change (VIDEO)

Quick guided meditation for inspiring and challenging your perception of change. What feelings do you associate with change? Stress? Worry? Anxiety? We have something to help turn those negative emotions into hope and positivity!... Continue reading Please Login to...
Calm and De-Stress Meditation (VIDEO)

Calm and De-Stress Meditation (VIDEO)

De-stress from your day with this quick 7 minute meditation to calm the mind. Struggling to find your flow within your working week? Our series ‘The Studio Working Week’ is here to provide you with short flows to help you through... Continue reading Please Login to...
Insight Timer; A Meditation for Everything.

Insight Timer; A Meditation for Everything.

Phones get a lot of stick these days for being a distraction. Keeping us out of the present moment, we constantly absorb information and view our lives through filters. BUT we can also use these devices to our advantage.. If we know how to use them! They can help us...