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Fitness

Rediscover your energy for workouts

Rediscover your energy for workouts

Lost your mojo and not quite ready to hit the gyms yet?  Not to fear, losing motivation is normal especially after such a stressful and difficult period of our lives.  Taking time to adapt back to normality and slowly integrate passions and hobbies back into your life...

Starting your new fitness regime

Starting your new fitness regime

Starting something new can be daunting.  A new journey, job or goal can take us closer to where we want to be.  But the hardest part is starting!  Now the gyms are back open and we have more freedom, you might be starting a new fitness venture.  If you're starting a...

The best exercises for your face

The best exercises for your face

Your body isn't the only thing that needs a workout, so does your face!  Doing facial exercises help to boost circulation in the skin and helps to tone and strengthen the muscles of the face.  So grab your mirror and get pulling those faces!  These are the top...

Ten creative ways to get moving in the sunshine this summer!

Ten creative ways to get moving in the sunshine this summer!

The days are getting sunnier and warmer and we are more than ready for those summer months.  But what can we do to make the most of the sunshine, get outdoors and get active?  We're looking at ten creative ways to get us moving this summer.  So get your sun lotion at...

The best ways to wind down your muscles after exercising

The best ways to wind down your muscles after exercising

Gyms are back open and we can get back to our training, finally!  However, we have to make sure to look after our muscles to help them relax and release after strenuous exercise.  If we don't we can find ourselves tighter and stiffer than before we started!  So...

Must have accessories for your workout!

Must have accessories for your workout!

Put a spring in your step and boost your workout wellbeing with these must have accessories!  Whatever your workout, find the perfect partner to boost performance, fitness and mindset.  Helping you to stay motivated, inspired and ready to push yourself and your...

Fitness goals: How to kick it up a notch

Fitness goals: How to kick it up a notch

Feeling like you are starting to plateau on your journey to your fitness goals?  When motivation starts to dip and you stop seeing the consistent progress that you want, it's easy to feel disheartened.  However, it's time to take your training and your mindset to the...

The exercises to benefit your life not just your workout

The exercises to benefit your life not just your workout

We all know exercise is good for us.  But different types of exercise can help us for different reasons.  How can we use our exercise regime to maximise the other areas of our lives?  Here are some of our favourite exercises we can use to help give us a boost, help us...

Yin Yoga Series (VIDEO)

Yin Yoga Series (VIDEO)

Welcome to The Studio's Yin Yoga Series!   In this series, Lucy will guide you through 7 Yin practices. These videos will help you relax, let go, connect the mind & body, and give you a gentle stretch. Yin yoga is open to everyone of all ages and abilities....

What is Tantric Yoga?

What is Tantric Yoga?

Tantra Yoga brings yoga together with other staple spiritual practices and beliefs such as Ayurveda, Astrology and Crystals.  The Tantric practice aims to expand our knowledge beyond the teaching of yoga asana and philosophy.     The purpose of Tantra Yoga...