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Fitness

Kick Start Fitness Series (VIDEO)

  Welcome to our Studio series which is going to kick start your fitness this 2021!   In this fitness series, we'll be focusing on exercises and stretches you can do at home to target different areas of the body. We've brought you 2 workout videos and 2 deep...

The Studio’s Two Week Shred! (VIDEO)

A 2-week SHRED plan created just for you! 1 hour a day for 14 days.   This Two Week SHRED includes 5 videos working with different parts of the body, these videos are designed so you can work out from the comfort of your own home. You have 14 days and 5 videos,...

Full-Body HIIT, Abs, and Stretch (VIDEO)

Full-Body HIIT, Abs, and Stretch (VIDEO)

FULL BODY HIIT, ABS, AND STRETCH   Needing some guidance with your workout or even just a quick HIIT to kick start your day! This is the video for you. Get active and moving with Alana in this new full-body workout. This video will help you work on strength,...

Yoga vs Pilates: Which one’s for you?

Yoga   Origin Yoga is a spiritual practice created over 5000 years ago to help individuals achieve spiritual enlightenment & self-awareness.   What to expect: Yoga focuses on a flow of different movements or ‘Asanas’, each promoting relaxation and...

The Studio Beginners Series! (VIDEO)

Welcome to The Studio Beginners Series!   Start your journey into Yoga with our tutorials designed specifically for beginners completely new to yoga! Why you should get involved? The Beginners Series will focus on breaking down the foundations of a yoga class....

5 Beautiful walk locations in Cheshire and Manchester

5 beautiful walk locations - Cheshire Manchester   Macclesfield Forest Ideal for those wanting a short walk Macclesfield forest is a dream for animal lovers due to its vast wildlife including red deer which are commonly spotted in the area. Go and check out the...

The Studio Online Classes

We're Back Online!   Our mission to support growth through mindful actions is stronger than before. Now our daily routines have taken a shift, we're here more than ever to support our community through our online platform we offer blogs, videos, recipes, and...

30 Days to a New You!

30 Days to a New You!

Let's go, lock down 3.0   At The Studio we're constantly on a mission, looking for new ways to refresh our energy for building new habits, taking the time to plan our actions and come out of this lockdown better than we went into it. This simply means...

What is Hatha Yoga and How Can it Benefit Me?

What is Hatha Yoga and How Can it Benefit Me?   Long gone are the days where yoga was just one practice. There are so many different variations. All in keeping with the traditional and much-loved yoga practice that you'll be most familiar with. Here at The...