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Fitness

The best ways to wind down your muscles after exercising

The best ways to wind down your muscles after exercising

Gyms are back open and we can get back to our training, finally!  However, we have to make sure to look after our muscles to help them relax and release after strenuous exercise.  If we don't we can find ourselves tighter and stiffer than before we started!  So...

Must have accessories for your workout!

Must have accessories for your workout!

Put a spring in your step and boost your workout wellbeing with these must have accessories!  Whatever your workout, find the perfect partner to boost performance, fitness and mindset.  Helping you to stay motivated, inspired and ready to push yourself and your...

Fitness goals: How to kick it up a notch

Fitness goals: How to kick it up a notch

Feeling like you are starting to plateau on your journey to your fitness goals?  When motivation starts to dip and you stop seeing the consistent progress that you want, it's easy to feel disheartened.  However, it's time to take your training and your mindset to the...

The exercises to benefit your life not just your workout

The exercises to benefit your life not just your workout

We all know exercise is good for us.  But different types of exercise can help us for different reasons.  How can we use our exercise regime to maximise the other areas of our lives?  Here are some of our favourite exercises we can use to help give us a boost, help us...

Yin Yoga Series (VIDEO)

Yin Yoga Series (VIDEO)

Welcome to The Studio's Yin Yoga Series!   In this series, Lucy will guide you through 7 Yin practices. These videos will help you relax, let go, connect the mind & body, and give you a gentle stretch. Yin yoga is open to everyone of all ages and abilities....

What is Tantric Yoga?

What is Tantric Yoga?

Tantra Yoga brings yoga together with other staple spiritual practices and beliefs such as Ayurveda, Astrology and Crystals.  The Tantric practice aims to expand our knowledge beyond the teaching of yoga asana and philosophy.     The purpose of Tantra Yoga...

NEW Fable Yoga Mats

NEW Fable Yoga Mats

Need the perfect mat to support your at home practice?  Look no further!  We've teamed up with Fable to provide sustainable, non slip, supportive yoga mats to help you experience your best practice yet.   Who are Fable?   Here at The Studio we love...

Barre Fitness Series (VIDEO)

Barre Fitness Series (VIDEO)

Welcome to The Studio's Barre Fitness Series!   In this series, we have collaborated with Grace Blundell a former Royal ballet dancer to create a new barre fitness workout. Aiming to strengthen and tone your body using elements from a ballet class.   Grace...

Pilates Series (VIDEO)

Pilates Series (VIDEO)

  Welcome to The Studio's Pilates Series.   Jen is here to bring you all the information you need on performing a safe practice. Not having an instructor whilst you are training can mean your form will drop and you are more likely to occur an injury. This...

The Studio Challenges (VIDEO)

The Studio Challenges (VIDEO)

  Welcome to our Studio series which is going to give you step-by-step challenges. Here to help you keep pushing yourself more every day.     We've got a range of fitness challenges for you to keep up with your goals and help you improve your...