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Fitness

Work Week Yoga Series (VIDEO)

Work Week Yoga Series (VIDEO)

  Welcome to our Studio series Work Week Yoga. This series is going to help boost your energy in order to help you become more productive when working from home.   Struggling to find your flow within your work schedule? Our series ‘Work Week Yoga’ is here to...

Kick Start Fitness Series (VIDEO)

Kick Start Fitness Series (VIDEO)

  Welcome to our Studio series which is going to kick start your fitness this 2021!   In this fitness series, we'll be focusing on exercises and stretches you can do at home to target different areas of the body. We've brought you 2 workout videos and 2 deep...

Here’s Why Taking a Rest Day From Any Fitness Regime is Important!

Here’s Why Taking a Rest Day From Any Fitness Regime is Important!

It is a great sense of achievement and adrenaline to push your body to it's limits with your workouts but once you hit those limits you are doing your body more harm than good.  You need to rest! If you are constantly pushing your body will keep pulling (too much Yang...

The Studio’s Two Week Shred! (VIDEO)

The Studio’s Two Week Shred! (VIDEO)

A 2-week SHRED plan created just for you! 1 hour a day for 14 days.   This Two Week SHRED includes 5 videos working with different parts of the body, these videos are designed so you can work out from the comfort of your own home. You have 14 days and 5 videos,...

Full-Body HIIT, Abs, and Stretch (VIDEO)

Full-Body HIIT, Abs, and Stretch (VIDEO)

FULL BODY HIIT, ABS, AND STRETCH   Needing some guidance with your workout or even just a quick HIIT to kick start your day! This is the video for you. Get active and moving with Alana in this new full-body workout. This video will help you work on strength,...

Yoga vs Pilates: Which one’s for you?

Yoga vs Pilates: Which one’s for you?

Yoga   Origin Yoga is a spiritual practice created over 5000 years ago to help individuals achieve spiritual enlightenment & self-awareness.   What to expect: Yoga focuses on a flow of different movements or ‘Asanas’, each promoting relaxation and...

The Studio Beginners Series! (VIDEO)

The Studio Beginners Series! (VIDEO)

Welcome to The Studio Beginners Series!   Start your journey into Yoga with our tutorials designed specifically for beginners completely new to yoga! Why you should get involved? The Beginners Series will focus on breaking down the foundations of a yoga class....

5 Beautiful walk locations in Cheshire and Manchester

5 Beautiful walk locations in Cheshire and Manchester

5 beautiful walk locations - Cheshire Manchester   Macclesfield Forest Ideal for those wanting a short walk Macclesfield forest is a dream for animal lovers due to its vast wildlife including red deer which are commonly spotted in the area. Go and check out the...

The Studio Online Classes

The Studio Online Classes

We're Back Online!   Our mission to support growth through mindful actions is stronger than before. Now our daily routines have taken a shift, we're here more than ever to support our community through our online platform we offer blogs, videos, recipes, and...

30 Days to a New You!

30 Days to a New You!

Let's go, lock down 3.0   At The Studio we're constantly on a mission, looking for new ways to refresh our energy for building new habits, taking the time to plan our actions and come out of this lockdown better than we went into it. This simply means...