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Mind & Body

How to ease back into normality

How to ease back into normality

Brighter days are ahead and its only getting better!  With the re-opening of pubs, shops and gyms, life is starting to get back to some level of normality.  It's great that we can start spending more time in our favourite places with our favourite people once again. ...

Your Mercury Retrograde survival guide

Your Mercury Retrograde survival guide

Mercury goes into retrograde from May 29th to June 22nd.  The time of retrograde can be something we dread.  Technology goes haywire, travel plans get disrupted and communication gets misread.  So how can we navigate this tricky season without losing our heads?  This...

Crystals; Which one does what?

Crystals; Which one does what?

The benefits of crystals can be paramount to our wellbeing.  But which crystal does what?  With so many different, colours, shapes, sizes, meanings, it can be hard to know where to start.  So here's our run down of popular crystals and how they work.  Remember though,...

How each sign can navigate retrograde season

How each sign can navigate retrograde season

Four planets in retrograde during May?  Oh boy, this could be tough!  However, retrograde can actually impact us all in different ways, depending on our astrological sign.  Our star sign can tell us so much about our personalities, who we are and what's in store for...

30 thought provoking self reflection prompts

30 thought provoking self reflection prompts

Journaling can be a powerful tool of self reflection.  To turn our attention inwards and delve into the deeper meanings of our mindset and behaviours.  So grab your pen and favourite journal, and take some time out to think about these 30 thought provoking self...

What is Retrograde Season?

What is Retrograde Season?

We've all heard of Mercury Retrograde, when everything seems to go wrong.  But what is retrograde really about?  This month we are focusing on looking back, reflecting and learning from the past.  It's not just Mercury that gets involved, here we delve into the depths...

Come to your senses – body scan exercises

Come to your senses – body scan exercises

Becoming aware of the different sensations that arise in our body can teach us to be more in tune with our bodies.  A body scan is a mindful form of meditation in which we take awareness to different areas paying attention to how it feels.  This can help us connect...

Sustainable swaps around the home

Sustainable swaps around the home

Make your home a sustainability sanctuary!  Cut down on plastic and find useful alternatives that help you to live a greener life, without sacrificing your favourite items.  By focusing on one room at a time, you can break down the changes you need to make without...

Creating the perfect spaces in your home

Creating the perfect spaces in your home

We've all been spending more time in our homes over the past year, and it has been a little intense.  With blurred boundaries between home and work, alone time and children giving no personal space.  Its given us the opportunity to look at our homes and how we can...

Decorating – How to repurpose and reuse what you already have

Decorating – How to repurpose and reuse what you already have

Redecorating can be an expensive task, and it often means we end up throwing out items that still have life left in them.  So if you're in the mood to change your home around, bring in a new colour scheme, or update your furniture style, its time to get creative. ...