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Mind & Body

Therapeutic activities to calm and clear your mind

Therapeutic activities to calm and clear your mind

Need a break?  Taking time out of your day for some self care is crucial to our wellbeing.  Whether we are feeling stressed, down, or overwhelmed, taking an hour to ourselves can help us back to a clear mind.  A mindful activity allows us to get some clarity, peace,...

Wind down routines for lighter evenings

Wind down routines for lighter evenings

The days are longer, and the sunset is later!  Meaning we have lighter and brighter evenings.  Although this is great for dusky spring nights spent outside, it can also disrupt our sleeping patterns.  Making it a little harder to start your wind down routine, because...

How to Plan & Set Goals Post Lockdown

How to Plan & Set Goals Post Lockdown

The end is in sight!  Life is getting back to normal, which means we can get ready to pick up where we left off.  However, it can be overwhelming to know where to start.  If you're feeling behind on your goals and ready to plan for the year ahead, then you are in the...

Upcycling & Re-gifting

Upcycling & Re-gifting

You know the saying, one persons trash is another persons treasure?  Well its true!  Upcycling or repurposing things you already own can help to reduce waste, cost and make a perfect, personable present. Whether you are passing something on you no longer have use for,...

Gifts: Planning days out

Gifts: Planning days out

Collect memories not things!  When it comes to gifts, we often think materialistic items we can give.  But what about gifting experience, knowledge or perhaps introducing someone to a new hobby.  Creating memories with loved ones is something we've all learnt to...

Sustainable Gifting

Sustainable Gifting

When you're shopping for a gift, are you really thinking about the effect the item you're buying will have on the planet?  Probably not.  But by choosing to shop mindfully for ourselves and others, we can choose sustainable, unique items that really make a difference!...

Giving the gift of wellness

Giving the gift of wellness

Treat yourself or a loved one to the gift of wellness with our selection of mix and match gifting!  Shop our range of holistic gifts that promote self care and wellness, and create your perfect bundle.  These bundles can be shipped and sent sustainably packed, and the...

Strategies for growth – how to track and plan

Strategies for growth – how to track and plan

We are all about growth.  Keeping moving and progressing towards your goals, no matter how big or small.  But what can we do to help ourselves along the way?  By tracking and planning for our successes and our failures we can be better prepared for when they happen. ...

Sleep – How it can improve your productivity

Sleep – How it can improve your productivity

Sleep can seem like the enemy of productivity.  Doesn't sleep get in the way of us being productive?  Because without it we would have more hours in the day.  An average person spends a third of their life asleep, and we can look at that as a waste of time, if we...

Decision Making: How our decisions affect our growth

Decision Making: How our decisions affect our growth

Life is created in every second and changed with every decision we make.  Each of our decisions create a different outcome, therefore we are only ever one decision away from a completely different life.  By creating healthy habits and making our lives simpler, we can...