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Mind & Body

A case for not always being busy

A case for not always being busy

Why do we always celebrate the rush of being busy, but neglect to appreciate ourselves when we take time off to rest?  Nothing in nature blooms all year round.  Yet we treat ourselves as if we are machines.  That we must always keep up the same level of productivity...

Support Your Skin this Winter; can Phytoceramides help?

Support Your Skin this Winter; can Phytoceramides help?

Our skin is the largest organ in the human body, and it serves us with many key functions.  Perhaps the most important purpose is that is acts as a barrier, protecting all the most delicate parts of our body.  This barrier also works trapping moisture and keeping out...

How to correct your posture

Working from home.  Great not to have the daily commute, however its bad news for our posture.  Spending an increased amount of time sitting down for long durations of times can cause lower back pain and weaken the glute muscles.  How can we keep the pain at bay and...

21 Books to Read in 2021!

21 Books to Read in 2021!

2021 has arrived and we've got 21 books for you to read this year, these are currently the top books to read most of which were published last year. Is reading one of your new year's goals? Why not make it a goal? These books can benefit your life in multiple ways,...

Strategies for becoming a morning person 2021

Want to bounce out of bed without hitting snooze on the alarm?  Wish you could be more productive and maximise the hours in your day? We've got our top tips lined up for how you can make 2021 the year you become a morning person! A great morning routine starts the...

10 Health and Wellness Trends for 2021!

10 Health and Wellness Trends for 2021!

As we enter a new year with the same restrictions we come to reflect on what 2020 gave us, we are looking at new trends to help you get of to the right start this year. For a lot of people, it would have challenged you in your everyday life and it has given you the...

How to relate to your higher self to progress

We all have goals and dreams which we wish to achieve, or hobbies that we enjoy doing, careers that we are striving for.  But what is it all for?  What is our higher purpose?  They say that this is the key to a happy life, to find your purpose.  That thing that lights...

Journaling prompts for reflection and planning in 2021

Journaling, how can it help as we transition from one year into the next? It gives us chance to look back and reflect on everything that happened. The good, the bad, the challenges and lessons we faced.  Things that brought us happiness and got us closer to our...

2021: New Year, New Goals!

Did you start off the New Year ready and raring to bring your goals to life?  Feeling a little stumped not knowing how to move forward as we head into another national lockdown? It may not be the ideal way to start the new year, but don't let that stop you from...