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Nutrition

10 smart, simple ways to improve your metabolic health

Our Metabolic Health is the foundation for so many other processes in our bodies, especially our Cardiovascular health and Immune System function.  Being metabolically unhealthy includes having abnormal blood sugar levels, lipids, or inflammation.  These issues can...

Meal Plan for a stress free, healthy 2021!

How to get on top and stay on top of your diet by planning and prepping the healthiest food options for you!  Figure out your staple items, shopping list inspiration and favourite meal recipes to make 2021 your healthiest year yet! Shopping List staple items We're...

How to Boost Your vitamin D Levels.

Vitamin D or the ‘sunshine vitamin’ has many important roles in the body. Some of the main ones include: The absorption of calcium in the body (which keeps bones and teeth strong) immunity Helping to maintain and regulate the body’s natural production of serotonin...

Sustainable Habits: Top Tips for Eating more Sustainably!

Sustainable Habits: Top Tips for Eating more Sustainably!

We all know the heavy price consumerism is having on the planet.  But how can we stop it?  Adopting more sustainable habits in every area of our life can help each of us do our bit to save the planet.  So instead of just nipping to your local supermarket and grabbing...

30 Days to a New You!

30 Days to a New You!

Let's go, lock down 3.0   At The Studio we're constantly on a mission, looking for new ways to refresh our energy for building new habits, taking the time to plan our actions and come out of this lockdown better than we went into it. This simply means...

One Bowl Sweet Potato Brownies Recipe

One Bowl Sweet Potato Brownies Recipe

As much fun as it is to get your hands dirty while baking, nobody looks forward to the clean-up that follows. This is why you can't beat finding a comforting recipe, that includes mixing everything up in just one bowl! A regular dessert recipe might leave flour and...

Which Dairy Alternative Milk Is Ideal For Me?

It may seem that dairy-free milk alternatives are all the rage recently, and our supermarkets are packed with a variety of different versions. Oat milk, soya, almond, rice, coconut, cashew... it can be a minefield if all you're used to is cows milk. There’s a huge...