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Nutrition

Eating Well Not Less X The Studio: Spring Clean Recipes

Eating Well Not Less X The Studio: Spring Clean Recipes

Eating Well Not Less X The Studio: Spring Clean Recipes     Steph is back with us for series 2 and has brought you another 6-week Spring Clean. Helping you get creative and enjoying the food in your house.     [video width="1280" height="720"...

Miso Aubergine with Edamame Rice

Miso Aubergine with Edamame Rice

Spring has sprung!  Feel invigorated and energised in time for Spring with this healthy vegan recipe.  Miso Aubergine with Edamame rice provides a light but filling meal with plenty of flavour and colour. Serves 2 Protein 17g | Carbohydrates 65g | Fat 25g| Calories...

The chakra healing diet that will balance your mind & body

The chakra healing diet that will balance your mind & body

The chakra's are the bodies energy centres and are key in promoting physical health, emotional stability, and mental clarity.  Checking in with our chakras and making sure they are perfectly balanced, welcomes us into a new dimension of healing and growth.  As well as...

Foods your body will love you for

Foods your body will love you for

We all know our body needs a balanced diet to function at its best.  But what are some of the key foods to include that our body will thank us for?  From mood boosters, to superfoods and antioxidants these foods will help to give your body a boost in time for Spring!...

Valentines Pancakes | Recipe

Valentines Pancakes | Recipe

Valentines Pancakes! Eating Well Not Less X The Studio   Steph is back with a perfect sweet treat for you this weekend. Wrapping valentine's day and pancake day into one!   Dark chocolate, raspberry & peanut butter Pancakes      ...

Thai Chicken Larb (VIDEO) – Staple Recipes for a Healthy 2021

Thai Chicken Larb (VIDEO) – Staple Recipes for a Healthy 2021

Eating Well Not Less X The Studio: Staple Recipes for a Healthy 2021 Thai Chicken Larb!   This week I’ve done a fab sharing dish, these Thai Chicken Larbs are perfect for a nibble night. I love nothing more than picky food, that you can eat throughout the eve...

Thai Red Curry Pho (VIDEO) – Staple Recipes for a Healthy 2021

Thai Red Curry Pho (VIDEO) – Staple Recipes for a Healthy 2021

Eating Well Not Less X The Studio: Staple Recipes for a Healthy 2021 Thai Red Curry Pho     Week 2 of our 6-week series, Steph has brought you a vegetarian dinner recipe. Here we have a bit of a fusion dish. It’s a pho, a curry, and a noodle soup all chucked...