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Yin Yoga Series (VIDEO)

Yin Yoga Series (VIDEO)

Welcome to The Studio’s Yin Yoga Series!   In this series, Lucy will guide you through 7 Yin practices. These videos will help you relax, let go, connect the mind & body, and give you a gentle stretch. Yin yoga is open to everyone of all ages and...
Barre Fitness Series (VIDEO)

Barre Fitness Series (VIDEO)

Welcome to The Studio’s Barre Fitness Series!   In this series, we have collaborated with Grace Blundell a former Royal ballet dancer to create a new barre fitness workout. Aiming to strengthen and tone your body using elements from a ballet class.  ...
Pilates Series (VIDEO)

Pilates Series (VIDEO)

  Welcome to The Studio’s Pilates Series.   Jen is here to bring you all the information you need on performing a safe practice. Not having an instructor whilst you are training can mean your form will drop and you are more likely to occur an injury....
The Studio Challenges (VIDEO)

The Studio Challenges (VIDEO)

  Welcome to our Studio series which is going to give you step-by-step challenges. Here to help you keep pushing yourself more every day.     We’ve got a range of fitness challenges for you to keep up with your goals and help you improve your...
Work Week Yoga Series (VIDEO)

Work Week Yoga Series (VIDEO)

  Welcome to our Studio series Work Week Yoga. This series is going to help boost your energy in order to help you become more productive when working from home.   Struggling to find your flow within your work schedule? Our series ‘Work Week Yoga’ is here to...
Kick Start Fitness Series (VIDEO)

Kick Start Fitness Series (VIDEO)

  Welcome to our Studio series which is going to kick start your fitness this 2021!   In this fitness series, we’ll be focusing on exercises and stretches you can do at home to target different areas of the body. We’ve brought you 2 workout...