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Fitness goals: How to kick it up a notch

Feeling like you are starting to plateau on your journey to your fitness goals?  When motivation starts to dip and you stop seeing the consistent progress that you want, it’s easy to feel disheartened.  However, it’s time to take your training and your mindset to the next level and kick it up a notch.  We look at what you need to be doing to maximise results, and help you on the way to achieving your fitness goals.   Focus on nutrition When we think about fitness, we often put all our focus on exercise.  Which is great, and we need this for cardiovascular health and muscle development.  However, combining exercise with great nutrition can really help to boost your results by properly fuelling your body.  Healthy eating habits cause us to feel healthier and happier.  By...

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