Meal Plan for a stress free, healthy 2021!

How to get on top and stay on top of your diet by planning and prepping the healthiest food options for you!  Figure out your staple items, shopping list inspiration and favourite meal recipes to make 2021 your healthiest year yet! Shopping List staple items We’re talking the foods you know you love to eat.  The items which you know you can always cook with, no matter how rushed or stressed you are, you can make a meal based around this ingredient.  Ask yourself; What do I like to eat?  What can I make? And what do I want to make?  Favour choosing nutritious foods that fuel your body, are in season, and promote a good balanced diet.  For inspiration we’ve compiled a list of a few of our items that we always make sure are going in our shopping basket.  Remember you can always choose tinned or frozen alternatives to save on food waste, and they last longer! Chickpeas Coconut Milk Lentils Beans Chopped...

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