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Mindful Meditation For Everyone

Mindful Meditation For Everyone

Mindful meditation for everyone   Top 5 Best Meditation Apps   If we are sure about anything it’s how much we have had to adapt over the past few months! We are all trying hard to find our way in this new world and be our fittest, healthiest, best self. More often...
Reset Day Retreat: Gong Meditation

Reset Day Retreat: Gong Meditation

What is a Gong Bath? A Gong Bath mediation is a sound healing practice. The use of gongs to make vibrational sounds helps reduce stress and create a deep sense of peace. A therapeutic sound which makes a vibrational energy to bring about emotional healing. It will...
Growing old gracefully

Growing old gracefully

Aging and getting older can be a bit of a touchy subject.  Birthdays become less of a celebration and more of a day we wish we could just skip over.  But why are there so many negative connotations around getting older?  Life favours the young, or so they say.  How...
What is Tantric Yoga?

What is Tantric Yoga?

Tantra Yoga brings yoga together with other staple spiritual practices and beliefs such as Ayurveda, Astrology and Crystals.  The Tantric practice aims to expand our knowledge beyond the teaching of yoga asana and philosophy.     The purpose of Tantra Yoga...