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Creating the perfect spaces in your home

Creating the perfect spaces in your home

We’ve all been spending more time in our homes over the past year, and it has been a little intense.  With blurred boundaries between home and work, alone time and children giving no personal space.  Its given us the opportunity to look at our homes and how we...

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LIVING WELL THROUGH MINDFUL ACTIONS Grow physically & mentally with a community of like minded people! BOOK A CLASS SIGN UP TO LIVE WELL TODAY WE BEGIN AGAIN WHERE WOULD YOU LIKE TO START? BOOKA CLASS READ SOMETHING INTERESTING CHECK IN WITH YOUR SELF SWEATONLINE...
Growing old gracefully

Growing old gracefully

Aging and getting older can be a bit of a touchy subject.  Birthdays become less of a celebration and more of a day we wish we could just skip over.  But why are there so many negative connotations around getting older?  Life favours the young, or so they say.  How...
What is Tantric Yoga?

What is Tantric Yoga?

Tantra Yoga brings yoga together with other staple spiritual practices and beliefs such as Ayurveda, Astrology and Crystals.  The Tantric practice aims to expand our knowledge beyond the teaching of yoga asana and philosophy.     The purpose of Tantra Yoga...