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The exercises to benefit your life not just your workout

We all know exercise is good for us.  But different types of exercise can help us for different reasons.  How can we use our exercise regime to maximise the other areas of our lives?  Here are some of our favourite exercises we can use to help give us a boost, help us to wind down and everything in between!   Best exercise for Sleep – Yoga Benefits Improved wellbeing Promotes mindfulness and calm Helps you to feel grounded and connected Improved flexibility and joint mobilisation   Yoga is the perfect gentle exercise to do to promote a good nights sleep.  Favouring a more Restorative or Yin based practice, stretching the body out helps to activate the rest and digest system which allows our heart rate and breathing to slow down.  Making us feel calm and ready for a good...

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