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Work Week Yoga Series (VIDEO)

  Welcome to our Studio series Work Week Yoga. This series is going to help boost your energy in order to help you become more productive when working from home.   Struggling to find your flow within your work schedule? Our series ‘Work Week Yoga’ is here to provide you with short flows to help you through a busy day. From a quick mid-morning de-stress to getting over that after lunch energy slump, our flows are designed to help! Each week we will be bringing you a different flow, so send that last email and let’s get to it.           Stretch and Realign at Your Desk  Do you spend a lot of time sitting at a desk during the day? Staying seated for long periods of time can cause lower back pain, neck and shoulder tension, and bad posture. We have designed the perfect remedy to get you moving, without even having to leave your chair! This short sequence of stretches can be done anytime throughout the day to alleviate tension and stiffness, reduce stress and improve posture. Plus, it gives you a motivational boost by sending fresh oxygenated blood around the body, giving you the energy you need to face the rest of your day!       Wake Up & Feel Energised 15-minute energising flow to kick start your day Get out of bed on the right side every morning with this...

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